Category: Wellness
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Mental Health & Motherhood
I think we all know how important it is for mothers to take care of themselves, but I also believe the practice of self-care can fall flat and become very superficial. Having a spa day and making sure you get your hair done are great things to do for yourself. You should be taking care…
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Clean Your Space, Clear Your Mind
Over the years, I have definitely noticed how my environment affects my mindset and then how my mindset can impact my space. When life gets busy and hectic, I am not folding the laundry immediately. The mail piles up on the countertops, and the windows collect dust.
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Why I Took A Break
We huddled up in the bedroom we’d been sharing for the last two years. With a glass of wine in hand, we counted down from ten as we watched the NYC ball drop on the television. Happy New Year! Finally.
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Depression Is Real
Happy Monday and Happy May 1st. May is Mental Health Awareness Month and this is a month that I really cherish. As someone who has suffered in silence with depression for many years, I understand the struggle. Over the past few years, there have been many conversations around the topics of mental health, brain health,…
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How To Spring Clean Your Life
The birds are chirping, the air is fresh in the cool breeze and the days are gradually becoming longer. I just love spring! It symbolizes newness and an awakening.
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10 Questions To Ask On Your Self-Love Journey
We’ve been talking about love this month, and I thought that it would be perfect to end this series by asking yourself some questions that will help you move forward in your journey. I’m a huge fan of journaling, so I think that these are also some great prompts that you can use for your…
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Why Is Self Love So Difficult?
The love of self has been difficult for many. It either feels too self-centered or just out of reach. While doing my study on love, I’ve been asking myself if the practice of self-love can avoid being self-seeking. Is that even possible? I believe it can be. Like many things in life, the understanding and…
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How Do We Define Love?
One of the most commonly searched questions in the world is, “what is love.” And I get it. I think as humans, we have this innate desire to give and receive love. We also have a solid urge to define it.
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How To Start Your Wellness Journey
You want to start a wellness journey but you don’t know where to begin. Or, maybe you’ve been down this road before and you feel like you’re going to fail once more. Wherever you find yourself on the spectrum today, I want to ensure you that this journey is possible and you can be successful.