Category: Wellness
Enjoy wellness content on the blog from a Christian persepctive.
What Is A Winter Arc And Should You Have One?
As the year is coming to a close, many people are reflecting on their goals, thinking about what they have achieved and what they haven’t. Some host goal-setting gatherings while others spend a weekend working on their vision boards. If you scroll on social media, you will find many trends on how to make the…
Why “No”Vember is Good For Your Spiritual Health
“No”Vember is a popular challenge many people take on to improve their overall quality of life and well-being. Essentially it is a month dedicated to saying NO. As Christians, can we find any benefit in this? I believe so and share why “No”Vemeber is good for your spiritual health.
How To Create A Confident Routine This Fall
As the leaves change, the days become shorter, and families begin to gather for the holidays, it may become a little more difficult to stick to a routine. However, a change in seasons doesn’t have to derail our to-do list but inspire it. You don’t have to sacrifice your goals and you can have fun…
How To Start Your Wellness Journey
You want to start your wellness journey but don’t know where to begin. Or, maybe you’ve been down this road before and feel like you’re going to fail again. Wherever you find yourself on the spectrum today, I want to ensure you that this journey is possible and you can be successful. As someone who…
How To Be Spiritually Disciplined Like An Olympian Athlete
The 2024 Paris Olympics are well underway and soon coming to a close. All over the globe, people are gathered around televisions in awe as they watch the greatest in their perspective sports compete to bring home a medal for their country. I love seeing what the human body can do with perseverance and determination.…